Supplements for Soccer

Soccer is a high-energy, high-endurance sport. After all, in the course of the average game, players will run more than 7 miles! When you’re expending that kind of energy over a typical, you need serious endurance, supplements can be a great way to enhance your performance achieve results!

Best Types of Supplements for Soccer Players

Beta-Alanine

This superstar ingredient is most common in pre-workout supplements, chiefly for its ability to boost endurance levels, and in soccer, muscular endurance is everything! Beta-alanine helps buffer lactic acid production in your muscles, allowing you to exert yourself for longer and achieve peak performance.

Creatine

As one of the most-researched, clinically proven ingredients for boosting athletic performance, creatine is a classic supplement for a reason. It elevates energy levels, improves strength, increases muscle mass, and most importantly for soccer players, boosts anaerobic running capacity.

L-Carnitine

Carbohydrates are the body’s most efficient fuel source, but they’re burned off quickly during an intense game, and the body then switches to burning fat. Burning fat is far less efficient but L-Carnitine can streamline the process and increase your anaerobic power and endurance during those particularly tough matches.

Caffeine

Well-known for its energy-boosting benefits, caffeine also enhances aerobic and anaerobic performance and improves reaction time, which is key for fast-moving sports like soccer, where seconds count and the game can change on a dime.

Whey Protein

Protein forms the building blocks of muscle, and that’s why many soccer players will sip on a protein shake post-game. Not only does protein help you gain and maintain muscle mass, but it also aids your body in rebuilding muscle fibres after strenuous exercise. Whey is the main protein source in supplements, and it’s an easy way to inject some extra protein in your diet so you can play hard and recover quickly.

Recommended Supplements for Soccer Players

• Allmax Beta-Alanine. As one of the most trusted brands in supplements, Allmax’s Beta-Alanine packs a punch with Beta-SYNTH, their unique blend of 100% pure, pharmaceutical-grade beta-alanine that increases absorption and boosts endurance.
• SS.ca Creatine Monohydrate. Looking for a classic, economic creatine option? Our house brand takes the most proven, effective form of creatine and micronizes it for maximum absorption to stimulate protein synthesis. No pixie-dust, no unnecessary extras—just pure creatine, optimized to deliver the best results.
• Mutant Carnitine. Affordable and effective, Mutant Carnitine contains a patented absorption agent to allow you to get the most out of your supplement, along with a proven level of carnitine to boost endurance.
• 4EverFit Caffeine. Bolster your metabolism and speed up lipolysis with 4EverFit Caffeine—an easy, efficient, and affordable way to increase your energy levels for your toughest workouts and longest games.
• Perfect Sports Diesel. Sourced from grass-fed cows, Perfect Sports Diesel is a well-rounded whey protein powder available in a range of tasty flavours. Mix it into your favourite smoothie for your perfect post-game pick-me-up!

Fuel Your Game at SupplementSource.ca

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